The Value of You is an online program created to inspire and empower women, to harness their worth and to create a life they desire and deserve.
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Using tried and tested methods and tools which have supported me personally on my self-love journey.
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A self directed workbook filled with wisdom, practical tools and resources to get you from self-loathing to self-loving.
 
The 4 core topics and how they helped me ⬇️  
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Truly knowing yourself, your needs, values, strengths and areas to grow.
I felt disconnected, insecure and unfulfilled, I often found decision making very difficult, I would 'go with the flow' aka what others wanted, as I was unsure of my needs and desires. Now I am assured in needs and desires which allows me to direct my energy to that which aligns.
 
Your core beliefs which may be obstructing you in life
I had many limiting beliefs around love and relationships, "I'm difficult to love", "I'm broken" and "Love should be worked for" which meant energetically I was repelling love and a relationships, the very things I desired. Once I learnt to change my beliefs to empowering ones I changed my mindset towards love and relationships. I directed my energy inwards and focused on harnessing love and intimacy with myself, building confidence, self esteem and a loving relationship with my mind, body and soul.
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Creating healthy boundaries within your relationships
Feeling empty, lost, over doing and unsatisfied was common. My relationship with myself was what needed the most attention. My poor boundaries with myself resulted in unhealthy attitudes and behaviours towards my values and goals. I found myself often reaching burnout; mental, emotional and physical exhaustion from burning the candle at both ends and directing my energy to that which wasnt true to me. Enforcing healthier boundaries with myself, my friends and family, meant I found it comfortable saying no, prioritising my self-care and finding common ground with their needs and mine. 
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How to find peace within yourself
I found myself easily triggered, discontent and frustrated. This was the most valuable aspect of my journey, creating a healthy relationship with myself. Prioritising my needs and desires, creating unwavering confidence and most of all peace. Peace within my situations, myself and the world. By changing my mindset and taking back my power/energy.
 
'The Value of You' to get you from:
Self-Sabotage to Self-Appreciation
Disconnected to Aware
Unfulfilled to Content
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Empowering women to become self-aware, confident and full of self-love.